The Window of Tolerance is a concept developed by Dr. Dan Siegel to describe the optimal zone of "arousal" in which we can function and thrive. When we are within this window, we can process emotions, learn, and relate to others effectively without being overwhelmed.
Outside this window, we enter survival modes. Hyper-arousal is the "fight or flight" response—feeling overwhelmed, anxious, or angry. Hypo-arousal is the "freeze" response—feeling numb, disconnected, or exhausted. This worksheet helps you map your unique signs for each zone.
By identifying your personal triggers and symptoms, you can catch dysregulation early. Our Window of Tolerance worksheet provides dedicated space to list the specific tools that help you move back toward your center, whether you need to "down-regulate" from anxiety or "up-regulate" from numbness.
